Setup Instructions (Check this setup procedures instead )
1.Secure 2 ceiling mounts on ceiling or beam at a proper distance(2 kinds of screws for different ceilings)
2.Hook 2 daisy chain straps to the mounts
3.Hook inversion swing on daisy chain straps(adjust the height according to your need).
4.Same height with the aerial swing on the straps
5.Check everything carefully for the stability to ensure your safety
6.Enjoy the inversion hammock.
The benefits of yoga inversion swing:
1.Gives your heart a break - when you are upside down, you reverse the blood flow in your body and it encourages venous return ¨C the return of blood flow back to the heart.
2.Helps your lymphatic system - inversions in yoga encourages the flow of lymph back to the heart.
3.Improves your balance - Inversions add another dimension to balance training. It also forces you to learn to sense your body in space in a different way (proprioception).
4.Builds core strength - when you¡¯re upside-down and you have to engage your core in order to stay upright.
5.Forces you to focus - It¡¯s really hard not to focus when you are trying to balance your body while upside-down.
6.Releases your ego and helps you practice non-attachment - inversions are hard and humbling and tough, it¡¯s a great way to practice non-attachment.
7.Provides a new perspective - flipping yourself on your head provides you with a new physical perspective that often bleeds into your every day life.
Material: Strength Polyester Mesh
Load capacity: 900lb
Hammock is one continuous piece